The Fairy Gutmother blog will give you tips for optimized wellness and health. Find research on gut health, tips for improving your gut bacteria, and yoga and mental health tips.
I truly believe bone broth is the most nourishing and healing resource for your body. Bone broth is rich in gut healing nutrients like L-glutamine and collagen, which is important since nearly 80% of the immune system is located in the gut. I have written a blog post about the 3 Reasons Why You Should Be Drinking Bone Broth for more details on the many health benefits.
Read MoreWelcome back to my series on Ways to Start Implementing the GAPS Diet now. In case you missed it, so far we’ve discussed Bone Broth and Ferments to incorporate into your daily routine to begin repairing the gut and healing the body. My third recommendation on ways to start implementing the GAPS Diet would be making your own yogurt or kefir.
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